Are you one of the substantial number of people who suffer from an allergy? Or do you think you may be? There is a higher percentage of people suffering from an allergy now than ever before and no one is really sure why, although there are theories.
Theories range from our immediate environments (our homes) being too clean to our external environment being too polluted.
Other people point to the colossal amount of additives in our food nowadays. Whatever you put your allergy down to, there is no question about the fact that allergies are tiresome.
Your physician will be able to identify the cause of your discomfort and this is the best method of treating one allergy, but if your immune system is simply over-reacting to lots of irritants, then you will need to find a way to blanket-suppress your allergies.
The doctor or the pharmacy can help there as well, but if you would prefer to check out some natural methods, read on.
Vitamin B5, or pantothenic acid, is said to provide relief to numerous sufferers of allergies. The easiest way of taking vitamin B5 is in capsule or pill form, but you can consume it in foods too.
For meat-eaters, calf’s liver is the best source of B5, but vegetarians can get plenty of B5 too from rice and wheat, sunflower seeds, mushrooms, cheese and avocado’s. Salmon and caviar are great sources of B5 too.
Lime juice is said to alleviate allergies as well. The best manner to drink the juice is with water. Squeeze the juice of a lime into a tumbler of water and drink.
It is also a great way of keeping cool in the summer (when pollen is a problem) and obtaining your vitamin C.
Bananas are well known for treating several conditions: diarrhea and skin worries, for instance. however, bananas can also become the cause of a food allergy, so you might have to proceed with caution if you do not know if you are allergic to bananas.
Try one or two a day at breakfast is the best. A banana with cereal for breakfast will help stop you from snacking before lunch, will provide lots of vitamin B6, fibre, vitamin C, potassium and manganese.
Antihistamines are anti-allergens too and foods that contain antihistamines include onions, garlic and most fruits. Consuming onions and garlic in a fresh salad will help protect you against allergies.
If you believe in immunization, you could try taking a teaspoonful of honey each day on your cornflakes or in your coffee, because honey contains pollen.
Quercetin is a flavonoid found in red wine which has anti-inflammatory and anti-histamine characteristics, which also makes it anti-allergenic. Green tea is said to have a equivalent effect but for different reasons.
Other foods that seem to help reduce the allergies of some individuals are Omega-3, pineapple and ginger, whether cooked in food or boiled in water to make tea, in which state it is also used to alleviate flatulence.
Owen Jones, the author of this article writes on a number of subjects, but is currently involved with allergenic mattress covers. If you would like to know more, visit our website at Bed Infestation.