Posts Tagged ‘diets’

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Omega 3 Essential Fish Oils

Wednesday, July 27th, 2011

Omega 3 essential fatty acids are frequently in the news, but they appear to drift in and out of public consciousness. Let us review the terminology, they are known as ‘essential’ because they cannot be created in adequate quantities by our bodies. In other words, we have to eat them.

The supreme importance of Omega 3 essential fatty acids actually came to light in the 1970′s while a group of Danish scientists found than Inuits in Greenland had a far lower rate of cardiovascular problems than Europeans and Americans, despite ingesting a diet high in fat.

However, the difference between the diets was that the Inuits got their fat from sea creatures whereas the other nationalities got theirs from land animals. The significance of Omega 3 essential fatty acids was established

Once that original research had been verified, other studies on the same issue were carried out by other groups and they all confirmed the significance of Omega 3 essential fatty acids in our diets. These substances help avert heart disease, cancer, diabetes and macular degeneration and will also alleviate these conditions if you did not find out about them until it was ‘too late’.

Our foremost source of Omega 3 essential fatty acids is oily fish like tuna, salmon and mackerel fish and other sea foodstuffs. Investigation backs up the age-old old wives’ tale that fish is brain food. It actually is, but it also goes further than that. Omega 3 can help ward off lots of the so-called age-related issues like memory loss besides the ones already mentioned above.

Some research has also indicated that a deficiency in Omega 3 in children may lead to learning disorders like hyperactivity and attention disorders. There could also be a relationship to dyslexia. Other disorders that are more certainly linked to a shortage of Omega 3 are depression, some allergies and arthritis. This means that expectant mothers ought to be watchful of their intake of Omega 3.

This fish oil has also been seen to reduce the importance of high levels of cholesterol and triglycerides. It also seems to have a beneficial, anti-aging impact on the skin and wrinkles when taken internally as part of a healthy, balanced diet. Most dietitians would advocate eating oily fish twice per week, but that does not mean that you cannot consume it in capsules.

It is vital to see Omega 3 in relation to other essential fatty acids like omega 6. Omega 6 and omega 3 compete for the same place in our systems and that place is only so big. If you eat too much omega 3, omega 6 cannot get a look in and vice-versa. It is a broad subject, so you are advised to do more research or take the advice of a dietitian.

However, before you believe everything that they say, ask about the interaction of omegas 3 and 6 and see what they say.

Owen Jones, the author of this piece, writes on several topics, and is now concerned with pure omega 3. If you want to know more, please go to our site at Omega 6 9

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Omega 3 Fish Oils

Wednesday, July 27th, 2011

Omega 3 essential fatty acids, frequently just referred to as omega 3 fish oils are known as essential, because they are very important to our well-being, but our bodies cannot create them in the quantity that we need them. Therefore, we have to eat them. These omega 3 fish oils are mainly found in oily fish like salmon, herring and mackerel.

Omega 3 contains two fatty acids that are very valuable for human beings. These fatty acids are referred to as DHA and EPA. So, the solution is to eat more fish, correct? Well, yes and no. For decades, dietitians and doctors suggested eating at least two portions of oily fish per week. However, these days fish is polluted with heavy metals especially mercury.

Mercury is extremely toxic to human beings, so that is the dilemma. We should eat more fish, but numerous people believe that fish is now too toxic for us to eat. Scientists have stepped up to the breach and extracted fish oils from fish and then extracted the heavy metals from those oils.

This puts us back on an even keel. Now you can get your essential fatty acids DHA and EPA without poisoning yourself in the procedure . These omega 3 fish oils are normally put into capsules and sold as supplements.

Omega 3 fatty acids have been linked with the prevention and reduction of a number of very dangerous human diseases like cancer, diabetes, macular degeneration, high blood pressure, high degrees of cholesterol and atherosclerosis. DHA in particular is very important to the brain where it acts to reduce the rate of memory loss and reduce the chances of Alzheimer’s

A low level of DHA has also been linked with depression and schizophrenia. It is fairly clear to doctors and dietitians that these omega 3 fish oils really are essential to our health.

Despite being able to obtain omega 3 from fish oil, fish do not make it themselves either. Rather these fatty acids are present in the foodstuff that they eat such as algae and krill. Krill oil is a relatively recently discovered source of omega 3. It contains less of the oils, about 63% of that in fish, but the advantageous effects are comparable.

Green-lipped mussels from New Zealand are another rich source of these fish oils. In fact they contain a somewhat different blend of omega 3 which looks as if it will greatly help neutralize inflammation. Inflammation is a key contributing factor in arthritis.

Other, land-based sources of omega 3, do not contain DHA or EPA, but they are useful anyway. Some of these sources are walnuts, pecan nuts, butternuts and some seeds particularly flax and hemp.

Grass-fed meat and free-range chickens and their eggs also have omega 3, but again, not the vital DHA and EPA acids.

How much omega 3 should you take? Well, there is no ‘recommended daily amount’ (RDA) as with vitamins, but the American Heart Association (AHA) recommends 1.6 grammes/day for men and 1.1 grammes/day for women, but the absolute calorific value ought to be between 0.6 and 1.2% of your daily amount.

Owen Jones, the writer of this article, writes on several subjects, and is now concerned with pure omega 3. If you want to know more, please go to our site at Omega 6 9

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The Right Slimming Pills For You Are Out There

Thursday, July 21st, 2011

With each day that passes, slimming pills are being snapped up in their thousands by those who are looking to lose weight, and its little surprise, as some of the slimming pills which are available today have produced genuinely superb results. So, whether you want to lose a small or large amount of weight, these supplements could help.

As there are now plenty of different types of diet pills available, you no longer have to settle for second best or worry about throwing your hard earned cash down the drain with diet pills which might not be completely suitable for you. Even a brief look online will confirm that there is an extensive amount of choice.

When you are presented with so much choice though, you could feel a little overwhelmed, especially if this is the first time that you’ve ventured into the slimming pill arena. By taking the time to think through your individual needs, look at different diet pills and do some research though, you can banish any confusion.

Slimming pills which work in different ways are available nowadays, so try to ascertain whether pills which curb carbohydrate cravings, increase energy for workouts at the gym or which help to decrease your appetite would be best for you. These are just a small handful of the benefits which modern diet pills offer.

Another great thing about so many of the slimming pills which can be purchased today is that they can be purchased really affordably. So, whilst you’re looking for pills which can help you to reach your weight loss goals, you can simultaneously look for pills which are kind to your wallet.

By thinking through a few things, you should be able to sift through the many slimming pills which are available today and settle on a product which is perfect for your needs. And, after you have found the perfect pills, you should then find weight loss that little bit simpler.

Great deals on Slimming Tablets from Atomweightloss.co.uk

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Tackling Atherosclerosis With Good Nutrition (part 2)

Tuesday, June 21st, 2011

You will have to make your own mind up on whether cholesterol or omega 6 is to blame for arteriosclerosis. The argument is similar to the dieting difficulty: do you have faith in in the old-style fat-reduction, high carbohydrate diet or the newer, Atkins’ high fat low carbohydrate diet?

It is very perplexing for the layman, but that is how experts sell books. You pay your money and take your choice or you merely go along with your physician.

However, both camps of dietitians agree that fish oil is healthy for you and in particular is good for decreasing LDL cholesterol and omega 6 excess. Omega 3 is best taken in oily, cold water fish like salmon, herring and mackerel.

They contain relatively high levels of omega 3 essential fatty acids. Another source of omega 3, but different ones from the fish, is from meat that has been fed on grass.

Garlic is famous for being an antiseptic but it is also good for decreasing cholesterol. It appears to have a lethal impact on LDL (bad) cholesterol, but leaves HDL (good) cholesterol alone. One clove a day is said to be adequate to have a beneficial impact.

Fibre and roughage are crucial for good general health. These components are to be found in fruit and vegetables (particularly the leafy green ones); grains, lentils, legumes and nuts. Roughage and fibre will help remove LDL cholesterol and prevent constipation. They also help avoid bowel cancer which is on the rise in the West.

Some nutritionists say that LDL is not perilous, but is just a threat and it becomes perilous when it has been damaged. One kind of damage is oxidization. Therefore, anti-oxidants will reduce your risk from cholesterol and arteriosclerosis. The next question ought to be: what are major anti-oxidants?

There is a huge array of anti-oxidants ranging from the fun to the boring. I do not know what you find boring, but flavonoids are a useful anti-oxidant and they are present in high quantities in red wine. As well red wine, other anti-oxidants include: Vitamins Ce and E and beta carotene.

These are available in peppers, citrus fruit, strawberries, cantaloupe melons, broccoli, white carrots, sweet potatoes, spinach, mangoes and green leaf vegetables. Other good sources are wheat, oats, nuts and seeds.

Mono unsaturated fat is one of the best sources of oil you can find. Mono unsaturated fat comes best from olive oil, which is one of the factors why the so-called Mediterranean Diet is so good for people.

Mono unsaturated fat has another beneficial effect: eating it reduces hunger for a longer time than you would expect for the calories involved. This makes it a useful substance for dieters. The same is true of roughage, fibre and eggs.

Mono unsaturated fat is one of your best friends in the fight against arteriosclerosis. However, it is not merely present in olive oil, it is also in avocados and nuts, particularly pecan nuts, hazelnuts, walnuts and almonds.

Last but not least is ginger. Ginger has a high amount of phytochemicals called gingerol and shogaol which are also antioxidants. Ginger not merely lowers LDL cholesterol, but it also helps prevent the oxidization of LDL

If you can just implement a few these alterations to your diet you may be able to ward off arteriosclerosis and avoid having to take drugs like statins for ever.

Owen Jones, the author of this piece, writes on a number of subjects, and is now concerned with omega 3 arthritis. If you want to know more, please visit our web site at Omega 6 9

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Using Supplements For Building Muscle

Monday, June 6th, 2011

Whilst most individuals who diet in the world do so to lose weight, there are also those who diet to gain weight. There are far fewer who would like to put on weight, it is a fact, but the number is still significant.

Who would like to put on weight? The vast majority of those who want to put on weight have been ill and perhaps for a long time.

However another group of people who want to gain weight are those involved with power sports. They want to ‘bulk up’ their muscles in order to become able to lift heavier weights. There are a great deal of products on the market to help athletes bulk up, but most of them contain protein and/or creatine and a host of vitamins and nutrients.

The fact is that you can make extra muscle without supplements but you will still have to eat more and train more. Dietary supplements of extra protein, nutrients and vitamins only serve to speed up the process.

Protein is the preferred supplement to gain weight among body-builders, field athletes and weight lifters. Protein can be got from numerous sources, but body builders prefer their foremost sources to be whey, soy and eggs.

This is because these sources contain very little or no fat and especially cholesterol. Most people in training seem to prefer about two grammes of protein per pound of body weight. Protein can be bought as a food additive, tablets, milkshake powder or in the form of a nutrition bar.

Creatine is also a very popular source of bulking up muscles but it is more complex to use. You should be willing to read and obey the instructions on the box if you would like to try using creatine.

The fundamental course of action of using creatine is to ‘load’ your body with the supplement with a precise event in mind and then to use it for that event. Some people take this to mean two events a week!

Vitamins and so-called micro-vitamins are also vital supplements if you want to put on weight in a good, healthy way. Each cubic centimetre of your body requires its quota of vitamins, so if you want to gain weight it only makes sense that you will require more vitamins and nutrients too.

If you bulk up by eating healthy food the extra vitamins are not a difficulty, but if you try to take a short-cut by using bulking agents as described above, you will have to check that you really are eating everything that you require to bulk up those muscles.

Muscle-building supplements do work, but they have to be used sensibly. It is not always necessary to go to a medical doctor first, but you ought to talk to someone who has some knowledge on the issue. Not another body-builder, but someone like the coach or trainer at your local fitness centre.

If you are way out of shape or have other problems, the trainer may suggest that you go see a physician first, in which case you would be unwise not to heed his or her advice before attempting to use supplements to build muscle.

Owen Jones, the writer of this piece, writes on several subjects, and is now concerned with omega 6 and omega 3. If you want to know more, please go to our site at Omega 6 9

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Supplements For Calcium

Monday, May 9th, 2011

Calcium is one of the most vital building blocks that your body has to have. Everybody requires a constant replenishment of calcium, but it is especially necessary for children in order to help them build healthy teeth and bones.

It is necessary for pregnant mothers so that the baby gets all the calcium that it needs without having to steal it from Mum and older people need it to stave off osteoporosis, to which elderly women are particularly liable.

Most individuals rely on milk to supply their calcium, but there is growing proof that most people cannot derive calcium from milk. A lot of children can but not all and very few adults. Some races of human beings are better at acquiring calcium from milk than others. Red meat is a decent source of calcium and so is cheese, but this does not benefit vegetarians and vegans.

If you cannot take dairy products or eat meat, then you ought to be consuming calcium supplements to ensure the health of your bones and teeth. There are several kinds of calcium tablets: some are solid and can be soluble or not and some are chewable.

Whichever sort you choose to take you ought to eat them before or after a meal but not during and you should not take them in conjunction with any other tablets in case they interact with them.

As always, you should check with your medical doctor before taking calcium supplements because there are some conditions that calcium or too much calcium can aggravate. Pregnant women should mention that they take calcium tablets too, because the medical doctor might also be prescribing calcium in a general concoction of vitamins.

Too much calcium can be a difficulty for some individuals under some conditions especially those with some stomach conditions, kidney stones and diarrhea. If you eat meat and cheese, you might not need calcium and if you take supplements and already eat enough that might cause you long term problems as well.

Symptoms of taking too much calcium include constipation, vomitting, dizziness, nausea, dry mouth and a loss of appetite. If you experience any of these things you should give up taking calcium supplements and visit your doctor.

It is easy for most individuals to acquire enough calcium in their standard diet. Those with the biggest problem in this matter are vegetarians, but calcium tablets are cheap enough. Calcium is often included in general purpose vitamin tablets as well, so acquiring your RDA should never be a problem.

In Asia, people do not consume much dairy produce and lots of rural Asians eat the bones of fish, small birds and small reptiles in order to make sure that they get enough calcium in their diet. Most Westerners would baulk at eating bones, but it is not unpleasant and helps keep teeth and gums robust too.

Owen Jones, the writer of this article, writes on a number of topics, and is now concerned with omega 6 and omega 3. If you want to know more, please visit our web site at Omega 6 9

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Employment For Sports Nutrition Education Students

Wednesday, May 4th, 2011

There is such a lot of money involved in sport these days that sports medicine and sports nutrition have become individual, specialized fields of study all on their own. Specialized nutritional knowledge is used to get athletes into tip-top condition without over-stepping the mark into using illegal drugs.

There are increasing numbers of jobs for people with a sports nutrition education. Football clubs and other team sports clubs all make use of experts with a sports nutrition education as do more and more fitness clubs and top sports personalities. Personal trainers are also following supplemental courses in sports nutrition education.

Sports nutrition education looks at how the body reacts under the stress of a physical effort and how you can squeeze the last ounce of energy and performance out of a body by giving it the correct nutrition. Danger assessment and minimization is also an vital function of the sports dietitian.

Students of sports nutrition education learn the function of exercise in healthy lifestyles and the relationship between nutrition and physical performance. This study will consider aspects such as physiology, hydration, metabolism, weight loss and fuel consumption.

For example, all activity takes energy but the energy required to run a marathon is not the same as that needed to bench press 200 pounds. The long distance runner requires a slow-burning energy which will sustain him or her for hours where as the weight lifter needs short bursts of high energy.

This is why the trainer with a sports nutrition education has to tailor a diet with all the necessary supplements to suit a client’s requirements. One size does not fit all in the world of sports nutrition education.

A university sports nutrition education might include such topics as the following.

Human Physiology: the student will need to know how the body works; how it consumes food and nutrients, converts them into energy and uses that energy to supply power.

Anatomy: the student of sports nutrition education will have to know where the internal organs are, what they do and what they require to function at peek effectiveness. The interactivity between the organs is also vital.

This will lead on to studies in exercise techniques and biomechanics. The sports dietitian will also have to be able to make physical performance judgements by taking check ups and correctly interpreting the data.

The postgraduate with a sports nutrition education will generally also be shown methods to seek employment. It is no secret that it is hard to get a job nowadays, but sport pays its top performers very well so there is always a requirement for sports nutritionists with the correct qualifications.

Having said that, it might be a decent concept, if you are finding it hard to obtain effort, to offer your services free or cheap to a local team or your old school so that you can put some useful experience on your CV.

This will hugely enhance your chances of using your sports nutrition education to get a paid position and will be helping the neighbourhood at the same time.

Owen Jones, the writer of this piece, writes on a number of topics, and is now concerned with super omega 3. If you want to know more, please visit our web site at Omega 6 9

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Supplementing Vitamins And Nutrients

Monday, May 2nd, 2011

We all understand that we have to consume all the vitamins that our body has to have in order to function properly, although most of us do not know exactly what they are. We also realize that it is better to get these vitamins and nutrients from our food rather than from tablets or supplements. Regrettably, this is not always possible, so sometimes we have to resort to supplements.

Some individuals resort to supplements because the food that contains the vitamins that they are lacking is difficult to get, difficult to cook or is too costly. This is why the sale of vitamins, nutrients and supplements is such big business, being worth billions of dollars every year.

Supplements come in three different kinds: liquid, tablets and capsules containing liquid or solids. Naturally, it is best to make sure that the supplement dissolves in your system before it passes through you, which is why the liquid form is thought to be the best sort.

However, some individuals do not like the taste of the liquid, which is where capsules containing liquid come in. They also happen to be the most costly sort.

Some people have difficulty swallowing tablets and tablets are the form that sometimes do not entirely dissolve. Before you purchase your supplements there are a few items to check.

The first is to find out what the ‘recommended daily amount’ (RDA) of every vitamin and mineral is in your country. I say ‘in your country’ because not every country recommends the same amounts.

Then check the country of origin of the supplements. There are some countries I would not trust, but that is your choice. It is worth being aware of though. It is pointless taking a higher dose than the RDA unless your GP tells you to.

It is also not really worth taking a lot less unless you are truly only supplementing the vitamins in your standard food intake.

Whilst you have worked out your requirements you could go down to your local health food store to find the names and prices of manufacturers that can fulfill your needs.

Then go back home and check Amazon and eBay for prices of the same items. Shopping for supplements in this way can save you more than 50% on High Street shop prices.

If you are having difficulty working out which vitamins you should be taking ask your GP as your age, sex, degree of fitness and health can all have an effect on your requirements. One thing you must never do though is attempt to replace food with supplements.

You need both or rather you ought to take your vitamins in your food if at all possible. Vitamin supplements are merely that – supplements to food, not replacements for it. Some minerals such as essential fatty acids like Omega 3 do not have an RDA in every country, so you should take private advice on these essential fatty acids particularly DHA and EPA long chain essential fatty acids from fish oil.

Owen Jones, the writer of this piece, writes on a number of topics, and is now concerned with omega 6 and omega 3. If you want to know more, please go to our site at Omega 6 9

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The Importance Of Sports Nutrition Information

Sunday, May 1st, 2011

Sports nutrition does not only apply to sports men and women. Sports nutrition information is applicable to everyone who wants to be fit and eat good quality food in order to give the body all the goodness it needs to get you through the day.

Nutrition is all encompassing: healthy nutrition means that your body gets energy from good food; that your brain and your nerves have the right nutrients to be able to perform properly and that you eat the correct sort of foods in order to help your blood and internal organs carry out their jobs.

This knowledge is invaluable to sports people because they would like to perform to their utmost capability and often there is a great deal of money at stake, but it is still relevant to all of us who have more modest physical aims.

Running a marathon or lifting heavy weights necessitates a great deal of energy and it takes a lot out of a body. Once the task has been carried out, the body needs to recuperate its strength. On a lesser scale we all have to do this at the end of each day, having carried out our daily tasks.

Nutritionists have found that some foodstuffs and certain food combinations facilitate the delivery of energy and the recovery afterwards. Therefore, if you eat the right foods, you ought to feel more alert and more energetic and not be so tired at the end of the day.

It appears that calcium is a major nutrient for general levels good health. Getting your ‘Recommended Daily Amount’ (RDA) of calcium will give you ‘staying power’. Furthermore, it will assist you to not feel hungry, so it should also help in any diet meant to make you lose weight.

Another nutrient with a similarly beneficial role is the Omega essential fatty acids group. However, there appears to be a great deal of confusion about the Omegas. There are quite a number of them, but the two main ones that we need are Omega 3 and Omega 6.

Most people get too much Omega 6 and not enough Omega 3, which many individuals blame for the rise in the incidence of heart disease, atherosclerosis, arthritis, obesity and lots more ‘contemporary’ diseases. Then there are two kinds of Omega 3.

Omega 3 short chain molecule fatty acids, which can be obtained from lots of land-based foods and the Omega 3 long chain molecule fatty acids which are only obtainable from aquatic sources. These are the ones most individuals are lacking and lacking in serious proportions.

So, ensuring a regular provision of only these two nutrients could go a long way to helping you feel more vibrant, less tired and more likely to bounce back after a difficult day.

The first thing to do is check the RDA of calcium and Omega 3 (DHA AND EPA) from fish oil and / or kelp or seaweed and make sure that you are getting that in your diet.

This is not all the sports nutrition information you ought to know, but perhaps it will motivate you to carry out further study.

Owen Jones, the author of this article, writes on several topics, and is now concerned with super omega 3. If you want to know more, please go to our site at Omega 6 9

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Diet And Supplements For Gaining Weight (second part)

Tuesday, April 26th, 2011

Pharmaceutical firms have spent billions on researching this very lucrative topic because the market is so large now. It appears that everyone wants to look like a film star and that means having a great body. Anabolic steroids, growth hormones and insulin are at the forefront in the fight to bulk up the body with predominantly muscle and the minimum of fat.

Novices usually ask themselves how much weight they can gain and how long it will take. These are not simple questions to answer because it depends on your genetic make-up. Androgenous types and those with high levels of testosterone will see rapid gains. However, all body sorts will see rapid progress in the start, because your body will react to the increased levels| of food and specific, targeted exercise.

However, everyone agrees that the gains get less obvious every year. In the beginning you will see rapid progress, but as you carry on, you will have the impression that you are trying to roll a rock uphill. This sorts out those who are serious and those who just want to show off and is the reason why so many drop by the wayside after two or three years.

The types of foods that you ought to be eating to bulk up are: orange juice; oatmeal (as in porridge); milk; eggs; wholewheat; granary bread toast with butter; beef; baked potatoes; salad with olive oil and lemon or vinegar dressing; fresh fruit; cottage cheese; chicken; tuna and other oily fish; broccoli and other greens; brown rice. You may add protein powder to these foodstuffs.

The basic rule is that you should eat more calories than you use up (otherwise you will lose weight) and these calories should come from very high quality food like the examples given above. However, because you have to exercise to make muscle and burn fat, you actually do have to eat a lot.

This is not to say that consuming colossal amounts of these foodstuffs will not help you make muscle without exercise, but it is not a recommended procedure, partly because you need to exercise your heart so that it is robust enough to cope with pumping blood around that extra weight.

How to bulk up for bodybuilding and weight lifting is a colossal subject. It is not as simple as it used to be, although the results reachable these days by following modern dieting techniques are fantastic. The results are also safer. If you are going to try bodybuilding, it is best not to go it alone.

The least you should do is join a gym that has a decent reputation and discuss your dreams concerning bodybuilding with them. They will have met people like you before and they will be able to recommend books, booklets, videos and a dietitian all of which you ought to read, watch or talk to before you commit yourself to this regimen and keep in mind: it is not necessarily the best that get to the top, it is normally the most dedicated, the most hard- working and the most hungry for success.

Owen Jones, the writer of this piece, writes on a number of subjects, and is now concerned with pure omega 3. If you want to know more, please visit our web site at Omega 6 9

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