Posts Tagged ‘diets’

Vegetarian Diets For Your Cat Or Dog

Sunday, February 5th, 2012

Vegetarians like animals too – they just do not eat them. Or perhaps that is why they do not eat them. Whatever! There is a question that troubles some vegetarians that own pets, and it is: do I have to feed them meat or can I provide vegetarian diets for my cat and dog. It is well worth thinking about this dilemma before getting a usually carnivorous pet.

Domestic carnivores such as cats and dogs are omnivores, meaning that they will eat pretty much anything If a domestic animal goes ferule (wild) it will revert to its primitive kind, which means that it will hunt and scavenge.

Cats and dogs will eat grains and grasses but they prefer them semi-digested, which is why, after they make a kill, they usually tear the stomach open first and eat that and the internal organs. The meat comes last on the list.

You can see by looking at the animals’ teeth that they have fangs for killing and gripping (for ripping) and molars for grinding and crushing. The grinding and crushing refers to grains and bones.

This means that you might be able to sustain your pets on a vegetarian diet, |but it almost certainly will not be simple. There has been a great deal of research into the dietary needs of human beings and so someone on a diet, measures what he consumes against what his body needs and takes supplements to match the deficit.

However do you know precisely what your pets’ requirements are and how you can supply them? If you do not, where will you find out? I am certain you can with quite a lot of study, yet do you have that level of commitment? And do you think that your pet would thank you for making it a vegetarian? It may even turn your pet into a rapacious killer to make up the deficit or fulfill its craving for meat.

Cats and dogs require a high percentage of protein, but do you think that you will be able to sneak enough nuts and tofu into its diet to supply enough? You may find your pets chasing every bird in your garden trying to get some meat, instead of observing them languidly from under your seat.

All in all, a vegetarian diet is not a good idea for domestic animals such as cats and dogs, and if you have trouble opening the cans or giving it raw meat, perhaps you could get someone else in the family who is a little less delicate to feed the animals or you could feed them meat less often, say only when you take them to your friend’s or mother’s house, then you can let them do it for you.

The other approach is to get rabbits or gerbils and tropical fish. Cats are not useful animals as dogs are in the sense that a dog will deter burglars and if you are just thinking of pets as stress-reducers or a way of introducing your kids to the animal world, a rabbit will do that equally as well.

Owen Jones, the author of this piece writes on a number of subjects, and is currently involved with quick vegetarian recipes. If you want to know more or check out some great offers, please go to our site at Vegetarian Sandwich Recipes.

If you liked reading this piece on organic dog food and you would like to read more about dogs in general or dog training, please visit our website at Dog Training

In This Article We Are Taking A Look At Methods To Lose Weight Fast

Sunday, January 8th, 2012

Everyone wants to get rid of fat fast, yet results are sometimes far from our expectations. Chances are to be rid of the extra pounds successfully and in a short period of time, if you do not have problems with obesity already, and when you don’t have a health issue that has overweight as a main symptom.

Consume Plenty Of Water!

Water helps you burn off fat fast by flushing the harmful toxins out of the system, and optimizing the functions of the internal organs. When digestion is too slow, constipation immediately accompanies overweight. Two liters of water every day should accelerate the metabolism and offer a good support for strenuous weight loss efforts.

Eat Healthy Food In Small Servings!

Healthy alternatives should be chosen over highly processed foods. Lean meat like fish and chicken, wholegrain cereal, salads, fruits and seeds can make sensible food choices for anyone who tries to lose body fat fast. You can thus take all the necessary nutrients from food without piling up more weight. As opposed to three meals every day, try to have five. Smaller portions in the form of more frequent meals has given good results with many dieters.

Generate A Physical Exercising Routine!

There’s no weight loss without having physical stimulation. You do not have to train like weightlifters or perform dozens of cardio exercises. You could just go swimming, cycling or jogging and you’ll burn fat fast. In case the gym isn’t a good choice, you could try brisk walks every day and see how they work. Why not climb the stairs instead of taking the elevator?

Favorable thinking helps!

Self-blaming doesn’t help overweight folks. Low self esteem, no self confidence and social shyness may be an issue. A balanced lifestyle, an optimistic perspective on life and a positive attitude towards daily events produce internal harmony and help one better handle the weight loss challenges.

Natural methods to burn fat quickly!

Rather than trying to go through the ordeal of a crash diet, why not take a holistic approach to weight loss? Essential oils, spices and herbs are often employed in the treatment of obesity not only simply because of their impact on the physical body, but also mainly because they have a direct influence on the psyche. Fitness sometimes has to grow from within, and it needs a little support to achieve. Best wishes!

If you are one of the many people who are looking for a healthy diet for weight loss, you can find information at our blog. You can find us at: Healthy Eating Information.

Are There Any Special Nutritional Needs For The Elderly?

Wednesday, December 21st, 2011

It is always vital to eat healthily, but the two phases that it is most vital are probably your formative years and your declining years. In the start, you need to build your body to put it on a good footing for the rest of your life and in your later years, parts do not work the same as they used to, so it is best to give them decent quality materials to work with.

So the pointers below are valid for every phase of your life from being a young adult up, but they are particularly vital for older individuals.

It is vital to stay hydrated. Most people do not drink enough water, but older individuals tend to have less water in their bodies than younger ones and this has to be replaced. It is by and large recommended that people drink eight 250 cc glasses (a tumbler) of water (two litres) a day, but if you would like to be more accurate the ratio is 25 cc’s per kilo, so a 250 cc glass for each 10 kilos or 22 pounds.

Protein is vital to older people and as they are normally less lively than younger people, they do not require so much carbohydrate. Therefore, it is better to become selective with your foods, eat less bread, rice, potato and sugars, but eat a bit more lean meat, eggs, cheese and especially fish.

If you are going to eat carbohydrates, be careful to eat the wholemeal, whole grain, unprocessed versions of rice, bread and pasta. This is to increase dietary fibre. A lot of older people suffer from constipation because they are less active and raising fibre and roughage will help counteract this. Green leaf vegetables, all vegetables and fruit are fantastic for raising dietary fibre.

Cut down on fat and oil. You require some fat and oil, but it is not a problem to eat enough to lubricate yourself and the consumption of the right amount of fibre, roughage and water will prevent constipation.

Iron is vital for healthy blood, so find out how much you need per day (RDA – recommended daily amount) and make certain that you acquire it either from red meat, cereals or supplements. The same goes for zinc which is not easily absorbed.

Calcium is highly important especially for women. Osteoporosis is very common. Osteoporosis is a calcium deficiency which results in brittle bones. Most people just think of milk whilst they think of calcium, but milk is not digestible for adults. You can get it from meat, cheese and broccoli amongst other sources.

The B group of vitamins is also important for your blood and immune system. Many older people have a deficiency of Vitamin B12. This is a complicated condition and necessitates a physician’s advice, but it is common.

Next time you have to have a check up, look to see if they are checking your body’s level of vitamin B12 and if it is not in the list of tests, ask for it to be included.

Owen Jones, the author of this article, writes on a number of subjects, and is now concerned with omega 3 arthritis. If you want to know more, please visit our web site at Omega 6 9

Which Oils Are Essential To Us?

Monday, November 21st, 2011

In spite of the alternative of the Atkins diet, most people who go on a diet take the advice of reducing their fat consumption in order to reduce their bulk, which is fat. However, there is not a great deal of evidence to support the theory that reducing the intake of fat will reduce how much fat you amass on your body.

The solitary strategy that can work in the long term, if you would like to lose weight, is to expend more calories than you take in. However, there is a lot of evidence to say that we need some oil and specifically some oils in our diet. This makes sense even on the most basic level, you need some oil (read ‘fat’) in order to lubricate your joints.

It therefore makes sense that athletes and individuals who have a strenuous job also require oil in some amount. However, it does not follow that eating just any oil or fat will be decent enough. There are beneficial fats and ‘bad’ fats, although we even need some of the bad fats. The concerns arise when we eat too much bat fat and not enough useful fat.

In other words, if our diet gets out of balance. For instance, animal fats (such as saturated fats) have a blanket ‘bad’ reputation, but they provide our bodies with such important vitamins as A,D, E and K. Similarly fish oil supplies our bodies with Omega 3 essential fatty acids that it is impossible to get from land-based foodstuffs.

These vitamins and oils in their most available forms come from dead animals. In the case of the long-chain omega 3 essential fatty acids like EPA and DHA, you can just get them from sea creatures, although you can derive the short-chain omega 3′s from some land-based sources.

These vitamins and essential oils are crucial to all human life but even more so to finely-tuned sports people who have to be able to utilize all their physical and mental powers in order to get to the top of their professions.

Omega 3 essential fatty acids come in two broad kinds, long-chain and short-chain varieties but they are not interchangeable. You need both sorts. Short chain you can acquire from flaxseed oil and it also has omega 6 in it too, although it is thought by many that most people consume far too much omega 6 as it is present in all vegetable cooking oils.

Oily fish delivers the long-chain omega 3′s, so cod liver oil is a decent source of these. These omega 3′s are literally ‘brain food’ and it is the reason why parents have been saying for hundreds of years that fish is brain food, although they certainly would not have known the precise reason why.

Cod liver oil also provides a spectrum of other vitamins and nutrients including vitamin D, which you could synthesize from the sunshine, if the ozone layer was not so thin as to make going out dangerous and we didn’t nearly all work indoors.

Owen Jones, the writer of this piece, writes on a number of subjects, and is now concerned with pure omega 3. If you want to know more, please visit our web site at Omega 6 9

How To Supplement A Healthy Diet

Wednesday, August 3rd, 2011

We are all more conscious of our health nowadays, almost certainly because fewer of us work hard physically any more, our diet of junk food has turned us into fat lumps and the health care industry is constantly warning us how unhealthy we are in order to sell us more drugs. Whatever the reasons, most people are trying more to take care of themselves.

There are different methods to attacking this difficulty of being unhealthy and some of the reason for this depends on why you are unhealthy and some of it on your personal attitude to things. For example, some individuals will know that they have got into an unhealthy rut and will make lifestyle alterations like exercising more and eating more healthily, whereas others will buy a load of pills and hope that they work.

Then there is the middle road. We are busy and we do not all have an hour a day to spend at the gym and some of us could not work out even if we wished to. So, the middle way, might be to exercise as frequently as you can by hiking or practicing yoga at home; eating more healthy food, that is foodstuff that you can eat raw or that you cook yourself and by taking a few supplements.

Which supplements might you choose? Well, that actually depends on your diet. There is not much use in taking calcium tablets if you eat cheese sandwiches for lunch, a T-bone steak for dinner and drink milk each day, but there might be a good reason for taking calcium supplements if you are a vegan.

I have a friend who will not eat vegetables and especially greens, but, knowing that his diet lacks roughage amongst other things, he eats porridge for breakfast and snacks on fruit. Another friend hates fish, he cannot even look at it, but he is aware of the value of omega 3 essential fatty acids and so he takes it in the form of capsules. He almost certainly gets more omega 3 than I do and I love fish.

So, the first thing to do is note down everything that you eat for a week or two and then analyze what is deficient in your diet. The analysis may be beyond you, although it almost certainly is not, but you could take your diary or food to your physician or dietitian. It may surprise you a lot to find out precisely what you eat during a week.

As a point of interest, the majority of rural Thais do not eat beef or make cheese or drink milk, so over the centuries they have added small bones to their diet. In the West if we get a tiny bone in our mouth, we tend to remove it, but a Thai will crunch it to tiny pieces and swallow it – fish bones, small bird bones, frogs bones. Not only does it replace the missing calcium but it keeps their teeth strong in a country that is only just creating dentistry for the masses.

Owen Jones, the writer of this piece, writes on several topics, and is now concerned with pure omega 3. If you want to know more, please go to our site at Omega 6 9

Omega 3 Essential Fish Oils

Wednesday, July 27th, 2011

Omega 3 essential fatty acids are frequently in the news, but they appear to drift in and out of public consciousness. Let us review the terminology, they are known as ‘essential’ because they cannot be created in adequate quantities by our bodies. In other words, we have to eat them.

The supreme importance of Omega 3 essential fatty acids actually came to light in the 1970′s while a group of Danish scientists found than Inuits in Greenland had a far lower rate of cardiovascular problems than Europeans and Americans, despite ingesting a diet high in fat.

However, the difference between the diets was that the Inuits got their fat from sea creatures whereas the other nationalities got theirs from land animals. The significance of Omega 3 essential fatty acids was established

Once that original research had been verified, other studies on the same issue were carried out by other groups and they all confirmed the significance of Omega 3 essential fatty acids in our diets. These substances help avert heart disease, cancer, diabetes and macular degeneration and will also alleviate these conditions if you did not find out about them until it was ‘too late’.

Our foremost source of Omega 3 essential fatty acids is oily fish like tuna, salmon and mackerel fish and other sea foodstuffs. Investigation backs up the age-old old wives’ tale that fish is brain food. It actually is, but it also goes further than that. Omega 3 can help ward off lots of the so-called age-related issues like memory loss besides the ones already mentioned above.

Some research has also indicated that a deficiency in Omega 3 in children may lead to learning disorders like hyperactivity and attention disorders. There could also be a relationship to dyslexia. Other disorders that are more certainly linked to a shortage of Omega 3 are depression, some allergies and arthritis. This means that expectant mothers ought to be watchful of their intake of Omega 3.

This fish oil has also been seen to reduce the importance of high levels of cholesterol and triglycerides. It also seems to have a beneficial, anti-aging impact on the skin and wrinkles when taken internally as part of a healthy, balanced diet. Most dietitians would advocate eating oily fish twice per week, but that does not mean that you cannot consume it in capsules.

It is vital to see Omega 3 in relation to other essential fatty acids like omega 6. Omega 6 and omega 3 compete for the same place in our systems and that place is only so big. If you eat too much omega 3, omega 6 cannot get a look in and vice-versa. It is a broad subject, so you are advised to do more research or take the advice of a dietitian.

However, before you believe everything that they say, ask about the interaction of omegas 3 and 6 and see what they say.

Owen Jones, the author of this piece, writes on several topics, and is now concerned with pure omega 3. If you want to know more, please go to our site at Omega 6 9

Omega 3 Fish Oils

Wednesday, July 27th, 2011

Omega 3 essential fatty acids, frequently just referred to as omega 3 fish oils are known as essential, because they are very important to our well-being, but our bodies cannot create them in the quantity that we need them. Therefore, we have to eat them. These omega 3 fish oils are mainly found in oily fish like salmon, herring and mackerel.

Omega 3 contains two fatty acids that are very valuable for human beings. These fatty acids are referred to as DHA and EPA. So, the solution is to eat more fish, correct? Well, yes and no. For decades, dietitians and doctors suggested eating at least two portions of oily fish per week. However, these days fish is polluted with heavy metals especially mercury.

Mercury is extremely toxic to human beings, so that is the dilemma. We should eat more fish, but numerous people believe that fish is now too toxic for us to eat. Scientists have stepped up to the breach and extracted fish oils from fish and then extracted the heavy metals from those oils.

This puts us back on an even keel. Now you can get your essential fatty acids DHA and EPA without poisoning yourself in the procedure . These omega 3 fish oils are normally put into capsules and sold as supplements.

Omega 3 fatty acids have been linked with the prevention and reduction of a number of very dangerous human diseases like cancer, diabetes, macular degeneration, high blood pressure, high degrees of cholesterol and atherosclerosis. DHA in particular is very important to the brain where it acts to reduce the rate of memory loss and reduce the chances of Alzheimer’s

A low level of DHA has also been linked with depression and schizophrenia. It is fairly clear to doctors and dietitians that these omega 3 fish oils really are essential to our health.

Despite being able to obtain omega 3 from fish oil, fish do not make it themselves either. Rather these fatty acids are present in the foodstuff that they eat such as algae and krill. Krill oil is a relatively recently discovered source of omega 3. It contains less of the oils, about 63% of that in fish, but the advantageous effects are comparable.

Green-lipped mussels from New Zealand are another rich source of these fish oils. In fact they contain a somewhat different blend of omega 3 which looks as if it will greatly help neutralize inflammation. Inflammation is a key contributing factor in arthritis.

Other, land-based sources of omega 3, do not contain DHA or EPA, but they are useful anyway. Some of these sources are walnuts, pecan nuts, butternuts and some seeds particularly flax and hemp.

Grass-fed meat and free-range chickens and their eggs also have omega 3, but again, not the vital DHA and EPA acids.

How much omega 3 should you take? Well, there is no ‘recommended daily amount’ (RDA) as with vitamins, but the American Heart Association (AHA) recommends 1.6 grammes/day for men and 1.1 grammes/day for women, but the absolute calorific value ought to be between 0.6 and 1.2% of your daily amount.

Owen Jones, the writer of this article, writes on several subjects, and is now concerned with pure omega 3. If you want to know more, please go to our site at Omega 6 9

The Right Slimming Pills For You Are Out There

Thursday, July 21st, 2011

With each day that passes, slimming pills are being snapped up in their thousands by those who are looking to lose weight, and its little surprise, as some of the slimming pills which are available today have produced genuinely superb results. So, whether you want to lose a small or large amount of weight, these supplements could help.

As there are now plenty of different types of diet pills available, you no longer have to settle for second best or worry about throwing your hard earned cash down the drain with diet pills which might not be completely suitable for you. Even a brief look online will confirm that there is an extensive amount of choice.

When you are presented with so much choice though, you could feel a little overwhelmed, especially if this is the first time that you’ve ventured into the slimming pill arena. By taking the time to think through your individual needs, look at different diet pills and do some research though, you can banish any confusion.

Slimming pills which work in different ways are available nowadays, so try to ascertain whether pills which curb carbohydrate cravings, increase energy for workouts at the gym or which help to decrease your appetite would be best for you. These are just a small handful of the benefits which modern diet pills offer.

Another great thing about so many of the slimming pills which can be purchased today is that they can be purchased really affordably. So, whilst you’re looking for pills which can help you to reach your weight loss goals, you can simultaneously look for pills which are kind to your wallet.

By thinking through a few things, you should be able to sift through the many slimming pills which are available today and settle on a product which is perfect for your needs. And, after you have found the perfect pills, you should then find weight loss that little bit simpler.

Great deals on Slimming Tablets from Atomweightloss.co.uk

Tackling Atherosclerosis With Good Nutrition (part 2)

Tuesday, June 21st, 2011

You will have to make your own mind up on whether cholesterol or omega 6 is to blame for arteriosclerosis. The argument is similar to the dieting difficulty: do you have faith in in the old-style fat-reduction, high carbohydrate diet or the newer, Atkins’ high fat low carbohydrate diet?

It is very perplexing for the layman, but that is how experts sell books. You pay your money and take your choice or you merely go along with your physician.

However, both camps of dietitians agree that fish oil is healthy for you and in particular is good for decreasing LDL cholesterol and omega 6 excess. Omega 3 is best taken in oily, cold water fish like salmon, herring and mackerel.

They contain relatively high levels of omega 3 essential fatty acids. Another source of omega 3, but different ones from the fish, is from meat that has been fed on grass.

Garlic is famous for being an antiseptic but it is also good for decreasing cholesterol. It appears to have a lethal impact on LDL (bad) cholesterol, but leaves HDL (good) cholesterol alone. One clove a day is said to be adequate to have a beneficial impact.

Fibre and roughage are crucial for good general health. These components are to be found in fruit and vegetables (particularly the leafy green ones); grains, lentils, legumes and nuts. Roughage and fibre will help remove LDL cholesterol and prevent constipation. They also help avoid bowel cancer which is on the rise in the West.

Some nutritionists say that LDL is not perilous, but is just a threat and it becomes perilous when it has been damaged. One kind of damage is oxidization. Therefore, anti-oxidants will reduce your risk from cholesterol and arteriosclerosis. The next question ought to be: what are major anti-oxidants?

There is a huge array of anti-oxidants ranging from the fun to the boring. I do not know what you find boring, but flavonoids are a useful anti-oxidant and they are present in high quantities in red wine. As well red wine, other anti-oxidants include: Vitamins Ce and E and beta carotene.

These are available in peppers, citrus fruit, strawberries, cantaloupe melons, broccoli, white carrots, sweet potatoes, spinach, mangoes and green leaf vegetables. Other good sources are wheat, oats, nuts and seeds.

Mono unsaturated fat is one of the best sources of oil you can find. Mono unsaturated fat comes best from olive oil, which is one of the factors why the so-called Mediterranean Diet is so good for people.

Mono unsaturated fat has another beneficial effect: eating it reduces hunger for a longer time than you would expect for the calories involved. This makes it a useful substance for dieters. The same is true of roughage, fibre and eggs.

Mono unsaturated fat is one of your best friends in the fight against arteriosclerosis. However, it is not merely present in olive oil, it is also in avocados and nuts, particularly pecan nuts, hazelnuts, walnuts and almonds.

Last but not least is ginger. Ginger has a high amount of phytochemicals called gingerol and shogaol which are also antioxidants. Ginger not merely lowers LDL cholesterol, but it also helps prevent the oxidization of LDL

If you can just implement a few these alterations to your diet you may be able to ward off arteriosclerosis and avoid having to take drugs like statins for ever.

Owen Jones, the author of this piece, writes on a number of subjects, and is now concerned with omega 3 arthritis. If you want to know more, please visit our web site at Omega 6 9

Using Supplements For Building Muscle

Monday, June 6th, 2011

Whilst most individuals who diet in the world do so to lose weight, there are also those who diet to gain weight. There are far fewer who would like to put on weight, it is a fact, but the number is still significant.

Who would like to put on weight? The vast majority of those who want to put on weight have been ill and perhaps for a long time.

However another group of people who want to gain weight are those involved with power sports. They want to ‘bulk up’ their muscles in order to become able to lift heavier weights. There are a great deal of products on the market to help athletes bulk up, but most of them contain protein and/or creatine and a host of vitamins and nutrients.

The fact is that you can make extra muscle without supplements but you will still have to eat more and train more. Dietary supplements of extra protein, nutrients and vitamins only serve to speed up the process.

Protein is the preferred supplement to gain weight among body-builders, field athletes and weight lifters. Protein can be got from numerous sources, but body builders prefer their foremost sources to be whey, soy and eggs.

This is because these sources contain very little or no fat and especially cholesterol. Most people in training seem to prefer about two grammes of protein per pound of body weight. Protein can be bought as a food additive, tablets, milkshake powder or in the form of a nutrition bar.

Creatine is also a very popular source of bulking up muscles but it is more complex to use. You should be willing to read and obey the instructions on the box if you would like to try using creatine.

The fundamental course of action of using creatine is to ‘load’ your body with the supplement with a precise event in mind and then to use it for that event. Some people take this to mean two events a week!

Vitamins and so-called micro-vitamins are also vital supplements if you want to put on weight in a good, healthy way. Each cubic centimetre of your body requires its quota of vitamins, so if you want to gain weight it only makes sense that you will require more vitamins and nutrients too.

If you bulk up by eating healthy food the extra vitamins are not a difficulty, but if you try to take a short-cut by using bulking agents as described above, you will have to check that you really are eating everything that you require to bulk up those muscles.

Muscle-building supplements do work, but they have to be used sensibly. It is not always necessary to go to a medical doctor first, but you ought to talk to someone who has some knowledge on the issue. Not another body-builder, but someone like the coach or trainer at your local fitness centre.

If you are way out of shape or have other problems, the trainer may suggest that you go see a physician first, in which case you would be unwise not to heed his or her advice before attempting to use supplements to build muscle.

Owen Jones, the writer of this piece, writes on several subjects, and is now concerned with omega 6 and omega 3. If you want to know more, please go to our site at Omega 6 9