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In spite of the alternative of the Atkins diet, most people who go on a diet take the advice of reducing their fat consumption in order to reduce their bulk, which is fat. However, there is not a great deal of evidence to support the theory that reducing the intake of fat will reduce how much fat you amass on your body.

The solitary strategy that can work in the long term, if you would like to lose weight, is to expend more calories than you take in. However, there is a lot of evidence to say that we need some oil and specifically some oils in our diet. This makes sense even on the most basic level, you need some oil (read ‘fat’) in order to lubricate your joints.

It therefore makes sense that athletes and individuals who have a strenuous job also require oil in some amount. However, it does not follow that eating just any oil or fat will be decent enough. There are beneficial fats and ‘bad’ fats, although we even need some of the bad fats. The concerns arise when we eat too much bat fat and not enough useful fat.

In other words, if our diet gets out of balance. For instance, animal fats (such as saturated fats) have a blanket ‘bad’ reputation, but they provide our bodies with such important vitamins as A,D, E and K. Similarly fish oil supplies our bodies with Omega 3 essential fatty acids that it is impossible to get from land-based foodstuffs.

These vitamins and oils in their most available forms come from dead animals. In the case of the long-chain omega 3 essential fatty acids like EPA and DHA, you can just get them from sea creatures, although you can derive the short-chain omega 3′s from some land-based sources.

These vitamins and essential oils are crucial to all human life but even more so to finely-tuned sports people who have to be able to utilize all their physical and mental powers in order to get to the top of their professions.

Omega 3 essential fatty acids come in two broad kinds, long-chain and short-chain varieties but they are not interchangeable. You need both sorts. Short chain you can acquire from flaxseed oil and it also has omega 6 in it too, although it is thought by many that most people consume far too much omega 6 as it is present in all vegetable cooking oils.

Oily fish delivers the long-chain omega 3′s, so cod liver oil is a decent source of these. These omega 3′s are literally ‘brain food’ and it is the reason why parents have been saying for hundreds of years that fish is brain food, although they certainly would not have known the precise reason why.

Cod liver oil also provides a spectrum of other vitamins and nutrients including vitamin D, which you could synthesize from the sunshine, if the ozone layer was not so thin as to make going out dangerous and we didn’t nearly all work indoors.

Owen Jones, the writer of this piece, writes on a number of subjects, and is now concerned with pure omega 3. If you want to know more, please visit our web site at Omega 6 9

We are all more conscious of our health nowadays, almost certainly because fewer of us work hard physically any more, our diet of junk food has turned us into fat lumps and the health care industry is constantly warning us how unhealthy we are in order to sell us more drugs. Whatever the reasons, most people are trying more to take care of themselves.

There are different methods to attacking this difficulty of being unhealthy and some of the reason for this depends on why you are unhealthy and some of it on your personal attitude to things. For example, some individuals will know that they have got into an unhealthy rut and will make lifestyle alterations like exercising more and eating more healthily, whereas others will buy a load of pills and hope that they work.

Then there is the middle road. We are busy and we do not all have an hour a day to spend at the gym and some of us could not work out even if we wished to. So, the middle way, might be to exercise as frequently as you can by hiking or practicing yoga at home; eating more healthy food, that is foodstuff that you can eat raw or that you cook yourself and by taking a few supplements.

Which supplements might you choose? Well, that actually depends on your diet. There is not much use in taking calcium tablets if you eat cheese sandwiches for lunch, a T-bone steak for dinner and drink milk each day, but there might be a good reason for taking calcium supplements if you are a vegan.

I have a friend who will not eat vegetables and especially greens, but, knowing that his diet lacks roughage amongst other things, he eats porridge for breakfast and snacks on fruit. Another friend hates fish, he cannot even look at it, but he is aware of the value of omega 3 essential fatty acids and so he takes it in the form of capsules. He almost certainly gets more omega 3 than I do and I love fish.

So, the first thing to do is note down everything that you eat for a week or two and then analyze what is deficient in your diet. The analysis may be beyond you, although it almost certainly is not, but you could take your diary or food to your physician or dietitian. It may surprise you a lot to find out precisely what you eat during a week.

As a point of interest, the majority of rural Thais do not eat beef or make cheese or drink milk, so over the centuries they have added small bones to their diet. In the West if we get a tiny bone in our mouth, we tend to remove it, but a Thai will crunch it to tiny pieces and swallow it – fish bones, small bird bones, frogs bones. Not only does it replace the missing calcium but it keeps their teeth strong in a country that is only just creating dentistry for the masses.

Owen Jones, the writer of this piece, writes on several topics, and is now concerned with pure omega 3. If you want to know more, please go to our site at Omega 6 9