Posts Tagged ‘cholesterol’
Tuesday, April 26th, 2011
Cholesterol is something that many people are frightened of, but most individuals do not understand. Individuals are frightened of having ‘cholesterol’, but they do not understand that there are two types of cholesterol and that they have to have some of each sorts.
The difficulty comes if you have more cholesterol than you require. This is because cholesterol is a waxy, fatty substance that can stick to the walls of arteries, build up and result in obstruction.
This means that the heart has to pump harder to send enough oxygen and nutrients to where they are needed. This in turn means that an increase in blood pressure, which often leads to heart disease, which in turn leads to heart attacks and strokes.
Luckily, there are three methods out of this problem: diet, exercise and medication. The medication would have to be taken daily and for life, so most individuals would rather strive to reduce their levels of cholesterol without taking drugs. However, this does require lifestyle alterations.
A lot of individuals have tried dieting to lose weight and failed. Dieting to reduce cholesterol is not quite the same, but there are similarities and a weight loss diet could be linked with a low cholesterol diet fairly easily.
However, there is another method and that is exercise. You can either exercise a lot and eat more or less what you like or exercise a bit and be wary with what you eat as well. If you choose to exercise a great deal, the manner that it will work for you is by raising your rate of metabolism and strengthening your heart.
Before embarking on an exercise routine, you should talk to your physician, particularly if you have not carried out much exercise for a long time. Your physician will almost certainly advise you to do mild types of exercise such as rambling for an hour a day (two times thirty minutes) until you are within a stone or so of your target weight. Swimming in a swimming pool is another good alternative.
Exercise can have a fairly rapid effect on your cholesterol levels. In fact, it will have a faster effect than dieting, but the best way to go is to eat less HDL (saturated fats, trans fats and hydrogenated fats) and exercise too.
When you are exercising a lot more, bear in mind to hydrate your body by drinking plenty of water. Water, not soda or caffeinated drinks or beer. Merely water and at least two litres a day, which is approximately eight tumblers full.
You can also imbibe water by eating watery fruits like watermelons and other fruits, which would kill two birds with one stone as eating fruit is seen as a way of warding off cancer.
Owen Jones, the writer of this piece, writes on several subjects, but is now concerned with food that lowers cholesterol. If you want to know more, please visit our web site at What Foods Lower Cholesterol?
Tags: cardio, cholesterol, cooking, diet, exercise, fitness, health, medicine, nutrition, other, recipes, supplements, Uncategorized, weight loss
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Friday, April 22nd, 2011
Cholesterol can be highly perilous. Not in lesser quantities and not even all cholesterol, because there are two sorts. One is healthy for you, because it helps mop up the other one which is bad for you in large quantities. HDL cholesterol is termed the good cholesterol and LDL the bad cholesterol, although we need some LDL in order to control some of our bodily functions
Too much LDL in our blood streams can result in congestion which in turn would lead to higher blood pressure, heart attacks and strokes. So what can you do about it? There are three prongs you can use to combat cholesterol: diet, exercise and medication. Some people do not want to be on medication every day for life, but some do not mind.
So, the first thing to do is get into the habit of exercising each day. The minimum exercise you have to be doing is strolling for thirty minutes every morning and each evening. You may think that you do not have an hour a day to give up, but you probably do.
If you have a luncheon break, what do you do in it? Eat? Read the paper? Have a chat? OK, why not pick a greengrocer’s that is fifteen minutes walk away and go and buy an apple every day? In the evening, you could go for a walk with your spouse or your dog. In that way, you have only thirty minutes to find in order to remain healthy.
How can food reduce your cholesterol? Well, there is cholesterol in practically everything we eat, so it is a question of remembering which type of cholesterol is in which food and being selective. In general, this means avoiding food that is high in saturated fats and trans or hydrogenated fats and eating more food that has mono- or poly-unsaturated fats.
This is not as difficult as it sounds anything you buy in a tin or a tub will or ought to have the sorts of fat written in the contents list. You will just have to learn which fresh food is healthy for you. In essence, red meat and dairy products are not particularly good for you. Try substituting skinless chicken and fish for beef and pork. Drink skimmed milk, if you have to drink milk and give up butter.
In fact, some margarines have been specially prepared to reduce cholesterol and, yes, they do do it, it is not a scam. It is frequently said that liver and eggs are high in cholesterol, but according to the British Heart Foundation, our bodies cannot access this cholesterol, so it is OK to incorporate them in a low cholesterol diet.
Fresh fruit and vegetables are the real friends in the battle against high cholesterol. Bananas are particularly good and so are citrus fruits. Nuts are also healthy for you and in particular almonds and walnuts. Tofu and other soya bean foodstuffs are beneficial and will even lower cholesterol.
Roughage and fibre are very useful for reducing cholesterol and one of the best meals you can have is a bowl of porridge in the morning for breakfast.
Owen Jones, the writer of this article, writes on several topics, but is now concerned with lowering cholesterol without medication. If you want to know more, please visit our web site at What Foods Lower Cholesterol?
Tags: cholesterol, cooking, diabetes, diet, exercise, fitness, health, nutrition, other, recipes, supplements, Uncategorized, weight loss
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Tuesday, September 21st, 2010
We inhabit a world where being slim is the goal. We are driven to believe that this is what we should all look like too. We see the evidence of this in the slim models who are in fashion magazines, in the various beauty contests on television, in adverts and in many other places. There are books that are devoted to helping us achieve this new look. One such book that attempts to help you achieve this new look is Dr Atkins New Diet Revolution.
In Dr Atkins New Diet Revolution, we are advised about a new way of living – a low carb lifestyle. In this new way, we are instructed what types of low carb foods we can eat. Of course, we will have to follow strict instructions for Dr Atkins diet to begin its magic and help us to shed those ugly pounds.
There are 4 stages in Dr Atkins New Diet Revolution diet that have to be followed by anyone who wants to lose weight the Atkins diet way. These stages are the Induction which is stage 1; Ongoing weight loss which is stage 2; Pre-maintenance is stage 3 and Maintenance, which is stage 4. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends regular exercise and using nutritional supplements as part of his low carb diet.
In the induction stage of the diet you can lose about 15 pounds. This is done by limiting your carb consumption to 20 grams a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Unfortunately consuming yoghurt, fruits, rice, corn and starchy vegetables like potatoes is out while you are on the Atkins diet. Also caffeine and alcohol drinks are not recommended.
Dr Atkins’ New Diet Revolution states that it is in the induction stage, that you will stabilize your blood sugar level, thereby curing various health problems that start from unstable blood sugar levels, like fatigue and diabetes. It is also during this induction phase of the Atkins New Diet Revolution diet that you break your food addictions and your cravings for different foods such as sugar and alcohol.
When you enter the 3rd and 4th phases in Dr Atkins New Diet Revolution, the book informs you that you have reached your ideal weight. From these phases on, you get to increase your daily carb intake to up to 60 grammes per day. From here on. if you want to stay at your ideal weight then you must stick to the Atkins diet for the remainder of your life.
Honestly, there does not seem to be a more scientific way to lose excess weight and keep it off permanently. The Atkins diet really does work, and by reading Dr Atkins New Diet Revolution for yourself, you will be taking a giant leap towards a slimmer, healthier future.
Do you need to lose those excess kilos quickly? Well, take a free look at The Atkins Diet, by visiting our website called The Atkins Diet Plan
Tags: advice, Atkins, blood pressure, bood sugar, cholesterol, diabetes, diet, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss
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Friday, August 13th, 2010
When many of us decide to follow a diet, we are overjoyed because we are finally going to lose those unwanted pounds. All we require is the necessary diet info. However a few months down the road and not only have we not lost much weight, but we are also disappointed with our diet.
Why does something like this happen you might ask in exasperation? Well, the answer would be that we are not eating the right combination of foodstuffs to burn the surplus fat off. Eating a diet that has complex carbohydrates foods which are healthy for you could be the answer to all whole diet dilemmas.
When you begin any of the diets, the first thing that you will be told is the diet info of what food you can eat and what types of food are bad for you. According to most low carb diet info, amongst the many bad foods will be various complex carbohydrates foods which you really need for your body to function well. The most sensible approach to adopt with those diets is to understand the low carb diet info behind them and use the diet food lists that they give wisely.
This way you will definitely lose weight, because the foods that you will be having on your diet are the sorts of food that can make you lose your hunger pangs. By not desiring to eat lots of food, you will not be snacking on junk food and gaining weight. According to most low carb diet information, complex carbohydrates foods for long lasting energy will release the quantity of energy that you need, slowly, throughout the day.
According to most low carb diet info, these foods also have the necessary dietary requirements that we need for our bodies to grow healthily. You must, however, remember the low carb diet info that the best way to develop a great looking figure is to maintain a healthy balance between all of the complex carbohydrates foods in the other groups and to include regular exercise into your lifestyle.
When you go shopping for your dietary foods, stop a moment and see if the foods that you have planned for your meals, according to the low carb diet info you have, will help you in the long run or if you will be feeling worse than you do now. The reason is that many of the foods in these different diets don’t take your body’s health needs into account.
If you don’t eat the correct foodstuffs, you can end up with various illnesses and other complications that you had no problems with when you used to eat complex carbohydrates foods like fruit and vegetables that were part of your every day eating habits.
Remember that, according to most low carb diet info, you must take into account the health requirements of your body too. Including good tasting complex carbohydrates foods that you generally love to eat, make dieting fun, especially since you are really not dieting. What you are doing is making a lifetime change for a healthier future.
Do you want to lose those excess pounds rapidly? Well, take a free look at Complex Carbohydrates, by going to our resource called The Atkins Diet Plan
Tags: advice, Atkins, blood pressure, blood sugar, cholesterol, diabetes, diet, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss
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Tuesday, April 13th, 2010
Any diet that requires you to go low carbohydrate and use only low carbohydrate vegetables is saying that you need to hunt for vegetables that are low in carbohydrates. You need to use these vegetables in stead of your regular vegetables. There are many great tasting things that you can do with low carb vegetables.
They can be used in your various diet recipes or used for salads. They are great by themselves as healthy snacks and you can also blend them for a nutritious smoothie. The many websites that give recipes for low carb cooking and meals could have some recipes that will let you use your low carb vegetables.
Imagine turning out a splendid meal using only low carb foods. You can keep a magnificent side dish full of low carb vegetables that have been transformed into a delicious salad. This salad can be garnished with many interesting foods that are also low carbohydrate but taste great by themselves as well.
For example, you could make a salad from low carbohydrate vegetables and boneless beef, top sirloin steak, fresh lemon juice, gourmet salad greens, medium plum tomatoes, ranch or blue cheese dressing. You can make a seasoning for this salad with dried oregano, garlic and pepper.
As you can now see, there are many ways that you can combine your low carb vegetables with other foods to make superb meals for you and others to eat. The main thing to remember is not to put foods like a heavy French dressing on your low carb vegetables. This will turn your nutritious low carb vegetables into something else entirely.
There are instances in your low carb cooking when you can make use of only one of the low carb vegetables to give you a fantastic dish that looks mouth-watering. This type of low carb recipe will call for only a low carbohydrate vegetable like eggplant. This vegetable is very versatile and you can use it in very many ways.
When you decide to eat low carb vegetables like this you take your cooking into another realm of good food. The many low carb recipes that you can find on the Internet, will let you make great dishes with your low carb vegetables. After all, low carb just means eating other types of vegetables and showing your taste buds low carb meals.
Do you need to lose those excess pounds rapidly? Well, take a free look at Low Carb Vegetables, by going to our resource called The Atkins Diet Plan
categories: Atkins,diet,weight loss,health,fitness,blood pressure,diabetes,advice,self help,blood sugar,fat,cholesterol,plus size,other
Tags: advice, Atkins, blood pressure, blood sugar, cholesterol, diabetes, diet, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss
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Tuesday, April 13th, 2010
With the advent of the New Age, gone are the days when having a Marilyn Monroe style of figure was considered to be the ideal of what a woman should look like. Now we have skinny role models of what the perfect woman should look like, and this is the shape we want to have too. To that purpose most of us will turn to every diet possible, but it’s a fact that a growing number of dieters are concentrating more on what the Atkins Diet, low carb diet menu has to offer for them over the others.
Certainly, there can be any number of diets that are similar to the Atkins Diet and the low carb diet menu plans, but it must be said that the Atkins Diet was the first of these now popular high fat, high protein, low carb diet menu plans. And the Atkins Diet low carb diet menu will offer you the most appetizing range of low carb foodstuffs to select from.
With only a little clever mixing and matching on your part, you can also come up with different low carb diet menu plans that will rival anything found in any of the other similar diets. By going on the Atkins Diet, low carb diet menu planning becomes that much simpler for you, and you also have no need to worry endlessly if what you’re cooking will suit your dietary regulations.
The Atkins Diet low carb diet menu can help solve your problem in this way and it can also help you make a list of foods and high carb diet menu plans that you may not eat. By doing this you can take your food lists shopping with you, where they can help you to make up your mind which foods should remain off your shopping list. This will become an extra-ordinary aid to you in sticking to your low carb diet menu.
This does not mean that it will be easy to stick to your low carb diet menu. Quite the opposite in fact, even though you get to eat almost anything you choose from the high fat high protein section of your Atkins Diet low carb diet menu, if you love your carbs you’ll feel the loss.
Moreover, if you have been eating high carb foods for most of your life, like many of us have, then you’ll have an even more difficult time getting used to the rigors of the Atkins Diet low carb diet menu plans. One of the only things that’ll help you stick to your low carb diet menu and away from your high carb cravings could be your Atkins Diet low carb diet menu plans and the food lists.
Therefore, keep your low carb diet menu plans close to you and your high carb foods away from you. These low carb diet menu plans and food lists might be your nearest friends in the next few weeks as you attempt the induction phase, but don’t worry. With a little perseverance on your behalf, you’ll emerge with flying colours and a lither body using your Atkins low carb diet menu.
Do you need to lose those excess pounds real fast? Well, take a free look at Atkins low carb diet menu, by going to our resource called The Atkins Diet Plan
categories: Atkins,diet,weight loss,health,fitness,blood pressure,diabetes,advice,self help,bood sugar,fat,cholesterol,plus size,other
Tags: advice, Atkins, blood pressure, bood sugar, cholesterol, diabetes, diet, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss
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Friday, April 9th, 2010
Cooking is called an art form but cooking can get even more creative in thought and planning when you or someone in your family goes on a diet. The challenge comes when you have to match the needs of your whole family with that of a low carb dieter. However, even for this seldom difficult problem, low carb recipes are Heaven sent, especially if inspiration is low.
Thanks to the many low carb recipes and other products on the market, it is now entirely feasible to turn cooking low carb food into integral part of your life. There are so many useful things to employ when you are cooking low carb recipes. Furthermore, the Internet provides access to many sites that feature low carb diet changes.
Some of these changes are simple to implement like using two different recipes to create one healthy meal that becomes a low carb recipe. There are even counters that can help you find out if your choice of food items is keeping you within the boundaries of your low carb recipe.
A shopping list of food that you can buy is also good for cooking low carb recipes. To complete your change to cooking low carb recipes you should have your kitchen mirror this lifestyle change. This way you will have all of the kitchen items that you need plus the staples for cooking low carb recipes already stocked up in your kitchen.
This need not necessarily be anything fancy, you understand. For the most part, as long as you stay away from foods which are high in carbs, and keep cooking low carb meals you will be okay.
This does not mean that you have to avoid carbs entirely, only that you should limit the quantities when preparing low carb recipes to the bare minimum. As I mentioned earlier, this can severely cramp your manner of preparing food. Low carb recipes aren’t easy to adapt if you really love your pastas and bread.
However, with only a small change on your part, you can turn out meal after meal of low carb recipes. If you’re not the one on the low carb diet, then this can make you reluctant to try cooking low carb meals, but you’ll be surprised at the amount of really great tasting food that you can turn out when you start looking to low carb recipes.
Then again, if you’re not the one on the low carb diet you always have the option of adding a few high carb dishes to your menu along with the low carb dishes, and enjoy your meal in your way. This way everyone gets what they want and you have no problems with cooking low carb recipes or pandering to the dieter in your family!
Do you want to lose those excess pounds rapidly? Well, take a free look at Atkins low carb recipes, by visiting our website called The Atkins Diet Plan
categories: Atkins,diet,weight loss,health,fitness,blood pressure,diabetes,advice,self help,blood sugar,fat,cholesterol,plus size,other
Tags: advice, Atkins, blood pressure, blood sugar, cholesterol, diabetes, diet, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss
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Tuesday, January 26th, 2010
You’re going on a diet and you’ve told yourself that this is the last one that you’ll ever do. There’s no other reason for this than you’ve already heard so much about the Atkins Diet, that you have total confidence in your ability to lose weight and also to keep it off. With the help of the Atkins diet plan you can tailor make your diet to suit your body and your requirements.
When you commence your diet, you’ll get an Atkins diet plan that will get you started on the first leg of your dieting journey. This is phase one, called the induction phase, of the four phases which you will go through. So, what you’re really getting with the Atkins diet plan is a great way for you to control the path you take on your diet and how long it will take you to shed the amount of weight you want to.
Although you need not follow the Atkins diet plan religiously, if you really want fast results, you will follow it religiously. So, stay away from the carbs and eat your way through high fat, high protein meals. Well, you won’t need to stay away from carbs entirely, you’ll just need to make yours a low carb diet instead of the high carb diet you’ve been following so unconsciously for most of your life.
However, by do the Atkins diet plan and all but cutting out carbs from your diet, you lessen the chances of your diet failing and going to the dogs. After all, this time you’ve decided that this is your last diet and that you’re going to make it work, so it is really no use tempting fate and going, even if slightly, off course from your Atkins diet plan.
Bear in mind that the whole diet is adaptable to suit you, and to help you make your dieting restrictions easier to bear. With that in mind, also remember that you can also eat at least 20 carbs on the Atkins diet plan, but you will have a virtually unlimited range of proteins and fats available to you. So, you don’t have to be worried that your diet is going to deprive you of pleasures of eating well.
With the Atkins diet plan, you’ll find out that you can eat well without noticing the loss of your carbs too much. And even though you might think that cooking and planning meals will be a chore, if you have to stay within the restrictions of the Atkins diet plan, you’ll be pleasantly surprised to find that it just isn’t so.
There are many fantastic foods and meal plans available on the Atkins diet plan and if you can just finish reading your Atkins diet plan, you’ll find that you really can make it through this diet easily with practically no sacrifice on your behalf. That’s what I call a diet to end all diets! And isn’t that just what you were looking for anyway?
Do you need to lose those excess kilos quickly? Well, take a free look at The Atkins Diet, by going to our website called The Atkins Diet Plan
Tags: advice, Atkins, blood pressure, blood sugar, cholesterol, diabetes, diets, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss
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Wednesday, January 13th, 2010
In our busy lives we sometimes forget to plan healthy nutritious meals. As a result of this we end up putting on too much weight. Some people in many countries around the world are now becoming more health conscious and they are always on the look out for good diets that will help them to reach the ideal weight that they want. There are many of us who would probably benefit from a free low carb diet rather than just gaining more and more weight.
For the extremely busy person with no time to go to gyms or health spas, having access to a free low carb diet and the details that make it work is a great benefit. Normally, we have to join a slimming club in order to gain the maximum benefits of exercise, but the Internet has a vast availability of free low carb diet links that you can look at in order to slim down.
As with any diet or exercise regimen that you decide to start on, you ought to get your doctors approval on whether these low carb diets are good and healthy for the lifestyle that you maintain. When you do start on a free low carb diet you should check out which type of low carb diet is going to give you the results that you desire. There is also the fact that you ought to be able to maintain this free low carb diet once you have reached your goal weight.
With all of the low carb diets doing the rounds, there are loads of items that you can delve into. For the busy person, who needs a quick boost or a breakfast high, there are low carb products available that fill this gap. There are snacks, nutritious shakes and carb counters that will help you tally the number of carbs your meal has.
You can find loads of delicious low carb recipes to try out on any of the free low carb diet links that you will find. These low carb recipes are delicious-looking and they taste great too. In addition to the recipes for everything from breakfast to snacks to dinner and appetizers, you will also be able to plan your weekly free low carb diet meal so that shopping is simple.
Because there are various types of free low carb diet plans that you can look into, you might want to take your time in choosing a good one. See if you can find a low carb diet that is sensible and works with your lifestyle.
Having access to many low carb diet recipes is a boon for the busy person. With all of these great plus-points to be found, you may not even notice that you’re following a free low carb diet!
Do you want to lose those excess kilos quickly? Well, take a free look at Atkins Free Low Carb Diet, by going to our website called The Atkins Diet Plan
Tags: advice, Atkins, blood pressure, blood sugar, cholesterol, diabetes, diet, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss
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Friday, December 25th, 2009
The Atkins Grapefruit diet is a diet plan, not supported by the estate of Dr. Atkins, that plays on the fame of the grapefruit diet and the Atkins diet name. A closer look into this diet shows that it may not be all it claims to be.
First of all, it’s very difficult to find information on the Atkins grapefruit diet plan. Smart people know that when someone is perpetrating a deception, or a con, they will usually gloss over facts. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or supported by the firm of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of at all mentioned in the list of allowed foods in the Atkins diet Induction phase.
The induction phase includes the following foods:
Fish of all kinds. All fowl such as turkey and chicken. All shellfish. All meat such as beef or pork. Eggs cooked in all styles, including fried. Cheese. Vegetables. Herbs and Spices. Fats and Oils. Low carbohydrate beverages, including diet sodas.
Notice something? No fruit is on that list. Later phases of the Atkins diet do include small amounts of fruits such as cantaloupe and even lemon juice, and the pre-maintenance and maintenance phases even specifically permit limited amounts of grapefruit. But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, once more there is a disagreement.
The Atkins Grapefruit Diet advocates a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous stages of the Atkins diet advocates restricting grapefruit consumption to below 8 carbs a day. That’s an exact contradiction of one diet with the other
Most intelligent people would inspect the Atkins website the moment they heard of the Atkins Grapefruit Diet. When they saw no mention of that diet on the site, a red light would go off and an alarm bell would sound.
Generally speaking, you should remember this: any diet that relies too much on one foodstuff, such as grapefruit on a grapefruit diet, is not healthy for any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet in its early stages.
Do you want to lose those excess pounds real fast? Well, take a free look at Atkins Grapefruit Diet, by going to our website called The Atkins Diet Plan
categories: Atkins,diet,weight loss,health,fitness,blood pressure,diabetes,advice,self help,bood sugar,fat,cholesterol,plus size,other
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