Posts Tagged ‘Atkins’
Wednesday, November 23rd, 2011
Most people following diets count the amount of calories that are present in their meal. The low carb diet is very different from these diets because instead of counting calories you must count your carbohydrate intake. There are now many devices by which you can take a carbohydrate count.
In all of these diets the main thing to remember is that there is a calorific difference between raw and cooked food. With raw food, you just need to measure the full weight of the food and you can read off what the actual carbohydrate count is. However, the cooked version can have various seasoning and other ingredients added, which can change the carbohydrate count of these foods quite drastically.
In order that you don’t get your foods confused you might find it a good idea to see about obtaining one of those carb counters that are being promoted on the many low carb diet pages on the Internet. Armed with something like this you can very easily look up the carbohydrate count of whatever kinds of food that you like to eat.
There are even carb counters that can discover and calculate the hidden carbs in your favourite foods and whatever the carb content of these foods is, will be revealed. You will then be able to check whether they fit in with the low carb diet you are on. You could also see about getting a list of foods where the carbohydrate count for those foods is clearly stated.
In this way, when you work out your meals, you will just need to refer to your list to discover which low carb foods you can use. Sometimes, the Internet low carb recipe websites will have the information about the carbohydrate count that is in their recipe’s contents. Of course, if this information is not available you will have to resort to counting carbohydrates yourself to get this vital information.
You should not worry too much about finding what the carbohydrate count is of everything in the recipe. Sometimes, you can be a little too enthusiastic and end up leaving important foods out of your meals because your carbohydrate count for that meal or the day has been exceeded.
Basically, with a carbohydrate count you can decide whether or not to use certain foods in your recipes. However, there is a good side to this carbohydrate counting and there is a negative side. Perhaps the main thing that you need to do is to figure out what foods you consider as being part of a healthy diet and use the carbohydrate count just to find the nutritional value of your meals.
Do you want to lose those excess pounds quickly? Well, take a free look at Carbohydrate Counters, by going to our resource called The Atkins Diet Plan
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Tuesday, November 22nd, 2011
The popular name for the ‘Atkins Nutritional Approach’ is the ‘Atkins Diet’, which was the invention of Doctor Robert Atkins. Dr. Atkins had put on a lot of excess weight while he was studying in medical school and after reading about a certain diet in the medical journal, he made up his mind to improve it and publish it under his own name.
Atkins, in his Atkins Diet, stated that he believed that the prevailing theories about weight gain were all wrong. First, he dismissed the idea that saturated fats were bad; instead he said it was it was carbohydrates that led to the weight problems Americans have. Atkins held that our obsession with fat actually worsened the problem. He pointed to all the low-fat foods that were high in carbohydrates, which meant that people on a diet often ate foods that were worse for them than what they normally ate.
The Atkins diet shifted the focus. Atkins said that by cutting out carbohydrates, people would burn stored body fats. And if you lose the fat, you lose the weight. He said it was not just a matter of eating less. Dr. Atkins held that your diet could actually help you burn calories. The Atkins diet supposedly burned more calories than were consumed everyday. But the claims were contested.
Dr. Atkins also touted the positive influence that his diet could have on suffers of type 2 diabetes. Type 1 diabetes is a disease you get early in life, but type 2 is often closely associated with diet and excess body weight. So, it should follow that any diet that helps reduce weight, will help people with Type 2 diabetes. The Atkins diet is low in carbohydrates, which must be avoided with type 2 diabetes regardless of the caloric intake, so because of this aspect of the diet, Atkins claimed that those who suffer type 2 diabetes would no longer need medication such as insulin. In general, doctors disagree with Atkins on this point, although they do agree, however, that a lower carbohydrate intake helps control Type 2 diabetes, but there is no proof that carbohydrates cause diabetes.
What are the steps one has to take to follow the Atkins diet? It is followed in four phases – Induction; On-Going Weight loss, Pre-maintenance and Lifetime Maintenance. Here is an overview of the most important phase – The Induction Phase.
The Induction phase is probably the most difficult of the phases in the Atkins diet. Atkins is rather flexible about how long it should last ” but recommends two weeks. During this time, carbohydrate consumption should be severely curtailed ” up to 20 grammes per day. The idea is to enter a fat burning metabolic process called ‘ketosis’ which is when the body, being starved of glucose, starts to convert previously stored fat into the fatty acids needed to power the body. Weight loss during this period is often large ” some Atkins dieters report losses of 5-10 lbs. a week or more.
Learning the ideal carbohydrate levels for weight loss and for day to day intake after the weight loss ends, are the purposes of the three final phases in the Atkins diet. Millions of people are still losing the weight they want to on this diet ” but beware the dangers of taking in too much fat.
Do you want to lose those excess pounds rapidly? Well, take a free look at The Atkins Diet, by visiting our website called The Atkins Diet Plan
Tags: advice, Atkins, blood pressure, bood sugar, cholesterol, diabetes, diet, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss
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Monday, May 9th, 2011
One of the most common, and surprising results of following the Atkins diet is appetite suppression. Many followers of the regimen state that the between meal hunger pangs they used to have just fade away and quite rapidly too. This factor makes it easier to remain on the diet and keep losing weight. While other diets leave their followers starving between meals, the Atkins diet offers relief from continuous hunger. The Atkins diet, with its specific recommendation of foods and ingredients, has powerful appetite suppressing qualities.
The main component is the amount of protein in the Atkins diet. Protein, more so than carbohydrates, has the power to satiate hunger. If you’ve ever eaten a carbohydrate heavy meal and then felt hungry afterwards, you know that carbohydrates don’t have much staying power as a satisfier. Protein, on the other hand, when combined with a small amount of healthy fats, can keep you feeling full for much longer periods of time.
One of the most powerful appetite suppressant foods in the Atkins diet is the egg. Eggs are a marvellous sort of quick and easy protein. A recent study showed that having eggs for breakfast would actually stave off hunger pangs throughout the rest of the day. The study concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese.
The calorie count for both breakfasts was exactly the same. The subjects noted down what they ate for the rest of the day and answered questions about their hunger levels and satisfaction levels throughout the day. The results of the study showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day and they ate less at each meal than those women who were in the bread group.
Eggs contain about 6 grams of protein each, which helps to even out blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have amazing effects on eye health. So it’s important to eat the whole egg, and not just the white. Eggs contain choline which is important for maintaining brain function and memory. These nutrients are just an added benefit to the appetite suppressant qualities.
Broccoli and cauliflower, two of the most suitable vegetables on the Atkins diet, also have appetite-suppressing effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach is full, it will actually create a chemical signal in your brain. Your body will reduce its appetite because it assumes that your stomach is full of high calorie foods. This occurs regardless of what is actually in your stomach. You can get the same results with water and psyllium husk fibre. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables for the Atkins plan.
The Atkins plan recommends eating small, protein balanced meals a few times a day. This will help maintain your blood sugar level in a stabilized state and avoid carbohydrate-induced cravings. With high carbohydrate diets, you are riding a roller-coaster of carbohydrate highs. After you have eaten, you feel fantastic and full. Then after a few hours, you come crashing down and are hungrier than you were before eating the carbohydrates. This cycle continues ad infinitum and, over time, you will eat more and more and eventually put on weight.
The protein, fat and vegetable meals provided by the Atkins diet put your blood sugar back in balance. They give you just enough of each type of food, with the correct amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal its sustainability. This combination suppresses your appetite effectively throughout the day.
The Atkins diet is really a craving control plan that helps suppress your appetite – your desire for food or calories. If you’ve had a problem with carbohydrate cravings before, this new way of eating ie dieting will help control those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet – the more you practice the diet the easier it gets, because you won’t want to eat carbohydrates all the time.
If you would like to read our personal experience of the Atkins diet, please visit Appetite Suppression of if you want to read loads more about the The Atkins Diet click the blue link.
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Tuesday, September 21st, 2010
We inhabit a world where being slim is the goal. We are driven to believe that this is what we should all look like too. We see the evidence of this in the slim models who are in fashion magazines, in the various beauty contests on television, in adverts and in many other places. There are books that are devoted to helping us achieve this new look. One such book that attempts to help you achieve this new look is Dr Atkins New Diet Revolution.
In Dr Atkins New Diet Revolution, we are advised about a new way of living – a low carb lifestyle. In this new way, we are instructed what types of low carb foods we can eat. Of course, we will have to follow strict instructions for Dr Atkins diet to begin its magic and help us to shed those ugly pounds.
There are 4 stages in Dr Atkins New Diet Revolution diet that have to be followed by anyone who wants to lose weight the Atkins diet way. These stages are the Induction which is stage 1; Ongoing weight loss which is stage 2; Pre-maintenance is stage 3 and Maintenance, which is stage 4. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends regular exercise and using nutritional supplements as part of his low carb diet.
In the induction stage of the diet you can lose about 15 pounds. This is done by limiting your carb consumption to 20 grams a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Unfortunately consuming yoghurt, fruits, rice, corn and starchy vegetables like potatoes is out while you are on the Atkins diet. Also caffeine and alcohol drinks are not recommended.
Dr Atkins’ New Diet Revolution states that it is in the induction stage, that you will stabilize your blood sugar level, thereby curing various health problems that start from unstable blood sugar levels, like fatigue and diabetes. It is also during this induction phase of the Atkins New Diet Revolution diet that you break your food addictions and your cravings for different foods such as sugar and alcohol.
When you enter the 3rd and 4th phases in Dr Atkins New Diet Revolution, the book informs you that you have reached your ideal weight. From these phases on, you get to increase your daily carb intake to up to 60 grammes per day. From here on. if you want to stay at your ideal weight then you must stick to the Atkins diet for the remainder of your life.
Honestly, there does not seem to be a more scientific way to lose excess weight and keep it off permanently. The Atkins diet really does work, and by reading Dr Atkins New Diet Revolution for yourself, you will be taking a giant leap towards a slimmer, healthier future.
Do you need to lose those excess kilos quickly? Well, take a free look at The Atkins Diet, by visiting our website called The Atkins Diet Plan
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Friday, August 13th, 2010
When many of us decide to follow a diet, we are overjoyed because we are finally going to lose those unwanted pounds. All we require is the necessary diet info. However a few months down the road and not only have we not lost much weight, but we are also disappointed with our diet.
Why does something like this happen you might ask in exasperation? Well, the answer would be that we are not eating the right combination of foodstuffs to burn the surplus fat off. Eating a diet that has complex carbohydrates foods which are healthy for you could be the answer to all whole diet dilemmas.
When you begin any of the diets, the first thing that you will be told is the diet info of what food you can eat and what types of food are bad for you. According to most low carb diet info, amongst the many bad foods will be various complex carbohydrates foods which you really need for your body to function well. The most sensible approach to adopt with those diets is to understand the low carb diet info behind them and use the diet food lists that they give wisely.
This way you will definitely lose weight, because the foods that you will be having on your diet are the sorts of food that can make you lose your hunger pangs. By not desiring to eat lots of food, you will not be snacking on junk food and gaining weight. According to most low carb diet information, complex carbohydrates foods for long lasting energy will release the quantity of energy that you need, slowly, throughout the day.
According to most low carb diet info, these foods also have the necessary dietary requirements that we need for our bodies to grow healthily. You must, however, remember the low carb diet info that the best way to develop a great looking figure is to maintain a healthy balance between all of the complex carbohydrates foods in the other groups and to include regular exercise into your lifestyle.
When you go shopping for your dietary foods, stop a moment and see if the foods that you have planned for your meals, according to the low carb diet info you have, will help you in the long run or if you will be feeling worse than you do now. The reason is that many of the foods in these different diets don’t take your body’s health needs into account.
If you don’t eat the correct foodstuffs, you can end up with various illnesses and other complications that you had no problems with when you used to eat complex carbohydrates foods like fruit and vegetables that were part of your every day eating habits.
Remember that, according to most low carb diet info, you must take into account the health requirements of your body too. Including good tasting complex carbohydrates foods that you generally love to eat, make dieting fun, especially since you are really not dieting. What you are doing is making a lifetime change for a healthier future.
Do you want to lose those excess pounds rapidly? Well, take a free look at Complex Carbohydrates, by going to our resource called The Atkins Diet Plan
Tags: advice, Atkins, blood pressure, blood sugar, cholesterol, diabetes, diet, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss
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Thursday, May 13th, 2010
Some people try make your life miserable, if you let them. Everyone could see that I looked better and felt happier, but some people just have to try to spoil it. I was told: many people have died of kidney or liver failure after being on Atkins I read it in the paper; you will have a heart attack, it’s not natural; your cholesterol will shoot up and you will need your legs amputated or you will have a stroke; it will affect your eyesight. All sorts of drivel. So, I went to my doctor, who admitted that he knew nothing about the Atkins diet, but also added that he had heard nothing bad about it either. He sent me for a series of tests, but the results all proved satisfactory. He was very happy that I’d lost 18 lbs and so was I. Six weeks later, I went for another cholesterol check, because of the high fat levels in the diet and, although my cholesterol level was up very slightly, the doctor said there was absolutely no cause for concern.
The book warns that you might suffer from bad breath (halitosis). I don’t know whether I did or not – no-one mentioned it, but I started brushing my teeth four or five times a day just in case. I guess that’s another benefit of Atkins: increased awareness of oral hygiene. It also warns of constipation. I didn’t get that either, although I didn’t give up black coffee, which has always had a laxative effect on me. But how can you become constipated if you’re allowed to eat well over 1lb of greens a day? I wasn’t eating that well before the diet! So my two main concerns were unfounded.
After a couple of weeks I was getting bored. Not with the diet, but because I’m single and am used to going to the pub (and drinking beer). So, I decided to treat this scientifically. One day, after work, I had three pints of Guinness and felt great. Before the diet, I would have drunk five or six to feel the same. To my delight, the next morning the ketone sticks told me that I was still ‘on the diet’. Over the following weeks, I thoroughly enjoyed checking out what would ‘work’ and what would not. I found that cider is a complete no-no. Some beers and some lagers are OK. Red and white wine are OK. Consuming alcohol does not knock you off the diet, but it slows your rate of progress. But even slow progress is progress, I say. Better than giving up the diet.
Be very wary of people encouraging you to ‘just try a little bit’. They don’t understand or don’t want to understand the trouble they’re causing you. Your body can hold two days worth of carbohydrates. One chocolate, one slice of bread, a bowl of cornflakes or one sugar in your coffee will cost you TWO days to put right. Don’t let them do it to you. This is not a diet for the weekends, in fact I think that it probably could be dangerous to keep ‘falling off the wagon’, because of the high fat content of the diet, which is not dangerous if you stick to it, because you body devours fat and cholesterol in the absence of carbohydrates.
The story ends at this point, with me having got down to under 16 stone and keeping it there, until very recently when I moved to the Far East to live. Once I get used to the food and have my own house and own kitchen, I will get down to 15 stone, I’m sure I will ” with very little effort.
Well, there you have it … My grateful thanks to you, Mr. Blackwell, wherever you are these days, you changed my life and my understanding of food and drink with that book and thank you, Mr. Atkins too.
Do you want to know more about the Atkins Diet? Visit our site on Atkins dieting at: Atkins Dieting
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Tuesday, April 13th, 2010
Any diet that requires you to go low carbohydrate and use only low carbohydrate vegetables is saying that you need to hunt for vegetables that are low in carbohydrates. You need to use these vegetables in stead of your regular vegetables. There are many great tasting things that you can do with low carb vegetables.
They can be used in your various diet recipes or used for salads. They are great by themselves as healthy snacks and you can also blend them for a nutritious smoothie. The many websites that give recipes for low carb cooking and meals could have some recipes that will let you use your low carb vegetables.
Imagine turning out a splendid meal using only low carb foods. You can keep a magnificent side dish full of low carb vegetables that have been transformed into a delicious salad. This salad can be garnished with many interesting foods that are also low carbohydrate but taste great by themselves as well.
For example, you could make a salad from low carbohydrate vegetables and boneless beef, top sirloin steak, fresh lemon juice, gourmet salad greens, medium plum tomatoes, ranch or blue cheese dressing. You can make a seasoning for this salad with dried oregano, garlic and pepper.
As you can now see, there are many ways that you can combine your low carb vegetables with other foods to make superb meals for you and others to eat. The main thing to remember is not to put foods like a heavy French dressing on your low carb vegetables. This will turn your nutritious low carb vegetables into something else entirely.
There are instances in your low carb cooking when you can make use of only one of the low carb vegetables to give you a fantastic dish that looks mouth-watering. This type of low carb recipe will call for only a low carbohydrate vegetable like eggplant. This vegetable is very versatile and you can use it in very many ways.
When you decide to eat low carb vegetables like this you take your cooking into another realm of good food. The many low carb recipes that you can find on the Internet, will let you make great dishes with your low carb vegetables. After all, low carb just means eating other types of vegetables and showing your taste buds low carb meals.
Do you need to lose those excess pounds rapidly? Well, take a free look at Low Carb Vegetables, by going to our resource called The Atkins Diet Plan
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Tuesday, April 13th, 2010
With the advent of the New Age, gone are the days when having a Marilyn Monroe style of figure was considered to be the ideal of what a woman should look like. Now we have skinny role models of what the perfect woman should look like, and this is the shape we want to have too. To that purpose most of us will turn to every diet possible, but it’s a fact that a growing number of dieters are concentrating more on what the Atkins Diet, low carb diet menu has to offer for them over the others.
Certainly, there can be any number of diets that are similar to the Atkins Diet and the low carb diet menu plans, but it must be said that the Atkins Diet was the first of these now popular high fat, high protein, low carb diet menu plans. And the Atkins Diet low carb diet menu will offer you the most appetizing range of low carb foodstuffs to select from.
With only a little clever mixing and matching on your part, you can also come up with different low carb diet menu plans that will rival anything found in any of the other similar diets. By going on the Atkins Diet, low carb diet menu planning becomes that much simpler for you, and you also have no need to worry endlessly if what you’re cooking will suit your dietary regulations.
The Atkins Diet low carb diet menu can help solve your problem in this way and it can also help you make a list of foods and high carb diet menu plans that you may not eat. By doing this you can take your food lists shopping with you, where they can help you to make up your mind which foods should remain off your shopping list. This will become an extra-ordinary aid to you in sticking to your low carb diet menu.
This does not mean that it will be easy to stick to your low carb diet menu. Quite the opposite in fact, even though you get to eat almost anything you choose from the high fat high protein section of your Atkins Diet low carb diet menu, if you love your carbs you’ll feel the loss.
Moreover, if you have been eating high carb foods for most of your life, like many of us have, then you’ll have an even more difficult time getting used to the rigors of the Atkins Diet low carb diet menu plans. One of the only things that’ll help you stick to your low carb diet menu and away from your high carb cravings could be your Atkins Diet low carb diet menu plans and the food lists.
Therefore, keep your low carb diet menu plans close to you and your high carb foods away from you. These low carb diet menu plans and food lists might be your nearest friends in the next few weeks as you attempt the induction phase, but don’t worry. With a little perseverance on your behalf, you’ll emerge with flying colours and a lither body using your Atkins low carb diet menu.
Do you need to lose those excess pounds real fast? Well, take a free look at Atkins low carb diet menu, by going to our resource called The Atkins Diet Plan
categories: Atkins,diet,weight loss,health,fitness,blood pressure,diabetes,advice,self help,bood sugar,fat,cholesterol,plus size,other
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Friday, April 9th, 2010
Cooking is called an art form but cooking can get even more creative in thought and planning when you or someone in your family goes on a diet. The challenge comes when you have to match the needs of your whole family with that of a low carb dieter. However, even for this seldom difficult problem, low carb recipes are Heaven sent, especially if inspiration is low.
Thanks to the many low carb recipes and other products on the market, it is now entirely feasible to turn cooking low carb food into integral part of your life. There are so many useful things to employ when you are cooking low carb recipes. Furthermore, the Internet provides access to many sites that feature low carb diet changes.
Some of these changes are simple to implement like using two different recipes to create one healthy meal that becomes a low carb recipe. There are even counters that can help you find out if your choice of food items is keeping you within the boundaries of your low carb recipe.
A shopping list of food that you can buy is also good for cooking low carb recipes. To complete your change to cooking low carb recipes you should have your kitchen mirror this lifestyle change. This way you will have all of the kitchen items that you need plus the staples for cooking low carb recipes already stocked up in your kitchen.
This need not necessarily be anything fancy, you understand. For the most part, as long as you stay away from foods which are high in carbs, and keep cooking low carb meals you will be okay.
This does not mean that you have to avoid carbs entirely, only that you should limit the quantities when preparing low carb recipes to the bare minimum. As I mentioned earlier, this can severely cramp your manner of preparing food. Low carb recipes aren’t easy to adapt if you really love your pastas and bread.
However, with only a small change on your part, you can turn out meal after meal of low carb recipes. If you’re not the one on the low carb diet, then this can make you reluctant to try cooking low carb meals, but you’ll be surprised at the amount of really great tasting food that you can turn out when you start looking to low carb recipes.
Then again, if you’re not the one on the low carb diet you always have the option of adding a few high carb dishes to your menu along with the low carb dishes, and enjoy your meal in your way. This way everyone gets what they want and you have no problems with cooking low carb recipes or pandering to the dieter in your family!
Do you want to lose those excess pounds rapidly? Well, take a free look at Atkins low carb recipes, by visiting our website called The Atkins Diet Plan
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Tuesday, January 26th, 2010
You’re going on a diet and you’ve told yourself that this is the last one that you’ll ever do. There’s no other reason for this than you’ve already heard so much about the Atkins Diet, that you have total confidence in your ability to lose weight and also to keep it off. With the help of the Atkins diet plan you can tailor make your diet to suit your body and your requirements.
When you commence your diet, you’ll get an Atkins diet plan that will get you started on the first leg of your dieting journey. This is phase one, called the induction phase, of the four phases which you will go through. So, what you’re really getting with the Atkins diet plan is a great way for you to control the path you take on your diet and how long it will take you to shed the amount of weight you want to.
Although you need not follow the Atkins diet plan religiously, if you really want fast results, you will follow it religiously. So, stay away from the carbs and eat your way through high fat, high protein meals. Well, you won’t need to stay away from carbs entirely, you’ll just need to make yours a low carb diet instead of the high carb diet you’ve been following so unconsciously for most of your life.
However, by do the Atkins diet plan and all but cutting out carbs from your diet, you lessen the chances of your diet failing and going to the dogs. After all, this time you’ve decided that this is your last diet and that you’re going to make it work, so it is really no use tempting fate and going, even if slightly, off course from your Atkins diet plan.
Bear in mind that the whole diet is adaptable to suit you, and to help you make your dieting restrictions easier to bear. With that in mind, also remember that you can also eat at least 20 carbs on the Atkins diet plan, but you will have a virtually unlimited range of proteins and fats available to you. So, you don’t have to be worried that your diet is going to deprive you of pleasures of eating well.
With the Atkins diet plan, you’ll find out that you can eat well without noticing the loss of your carbs too much. And even though you might think that cooking and planning meals will be a chore, if you have to stay within the restrictions of the Atkins diet plan, you’ll be pleasantly surprised to find that it just isn’t so.
There are many fantastic foods and meal plans available on the Atkins diet plan and if you can just finish reading your Atkins diet plan, you’ll find that you really can make it through this diet easily with practically no sacrifice on your behalf. That’s what I call a diet to end all diets! And isn’t that just what you were looking for anyway?
Do you need to lose those excess kilos quickly? Well, take a free look at The Atkins Diet, by going to our website called The Atkins Diet Plan
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